✦ Compare
Portland vs
Tokyo
Cost-of-living comparison and salary equivalence. Enter your current salary to see what you'd need to earn to live equally well.
Portland, OR vs Tokyo, JP at a glance — Tokyo, JP is 1% more expensive than Portland, OR overall. Median 1-bed rent runs about $1,300/mo versus $1,600/mo. Top income tax: 45% vs 37%.
To keep the same standard of living in Tokyo, JP, you'd need
$75,928 / year
Tokyo, JP is 1% more expensive overall
Category breakdown (Tokyo, JP vs Portland, OR)
- Housing-4%
- Food & groceries+8%
- Transport-9%
- Utilities+37%
- Healthcare-16%
- Goods & services+5%
◎ How Portland, OR and Tokyo, JP compare
Index vs the US average — the line marks 100. Lower is cheaper.
▤ Full comparison
| Portland, OR | Tokyo, JP | |
|---|---|---|
| Cost of living | ||
| Overall cost index | 107 | 108 |
| Housing | 127 | 122 |
| Food | 97 | 105 |
| Transport | 99 | 90 |
| Utilities | 84 | 115 |
| Healthcare | 101 | 85 |
| Goods & services | 101 | 106 |
| Housing | ||
| Rent, 1-bed centre | $1,600/mo | $1,300/mo |
| Rent, 1-bed outside | $1,300/mo | $900/mo |
| Rent, 3-bed centre | $3,000/mo | $2,800/mo |
| Buy price / m² centre | $5,200 | $11,000 |
| Money & purchasing power | ||
| $1,000 goes as far as | $937 | $926 |
| Inexpensive meal | $18 | $8 |
| Monthly transit pass | $100 | $90 |
| Taxes | ||
| Income tax (top rate) | 37% | 45% |
| VAT / sales tax | 0% | 10% |
| Social security (employee) | 7.7% | — |
| Corporate tax | 21% | 30% |
| Capital gains | 20% | 20.3% |
| Economy & salaries | ||
| Avg net salary | $4,300/mo | $2,600/mo |
| Minimum wage | $1,257/mo✓ | $1,300/mo |
| GDP per capita | $90,027✓ | $35,951✓ |
| Inflation (annual) | — | 3.2%✓ |
| Work & digital nomad | ||
| Digital-nomad visa | No | Yes |
| English proficiency | Native | Low |
| Coworking spaces | 45 | 90 |
| Time zone | UTC-8 | UTC+9 |
| Quality of life | ||
| Quality of life (overall) | 67 | 81 |
| Safety index | 55 | 82 |
| Healthcare index | 78 | 85 |
| Pollution index | 35 | 45 |
| Internet speed | 200 Mbps | 220 Mbps |
| Walkability | 67 | 92 |
| Public transport | 62 | 98 |
| Family-friendly | 64 | 72 |
| Tap water | Safe to drink | Safe to drink |
| Health insurance | $450/mo | $40/mo |
| Life expectancy | 79 yr✓ | 84 yr✓ |
| LGBTQ+ acceptance | High | Moderate |
| Climate | ||
| January avg | +5 °C | +6 °C |
| July avg | +20 °C | +27 °C |
| Sunny days / year | 144 | 130 |
| Rainfall / year | 940 mm | 1,520 mm |
| Connectivity | ||
| Flight to nearest hub | 1.5 h | 1 h |
Taxes & Economy & salaries: United States vs Japan. Estimates use approximate cost-of-living indices (US average = 100) and are for general guidance only.
✓ = official statistics (US DOL (federal), World Bank 2025, World Bank 2024). Unmarked figures are CostTrek estimates. How we calculate these figures →
Cost of living: Portland vs Tokyo — in your currency
Converted from USD at approximate rates (2026-09).
Good to know before you move to Portland
Green, quirky and bike-friendly with no sales tax — grey, rainy winters are the trade-off.
- Currency
- US dollar ($ USD)
- Languages
- English
- Time zone
- UTC-8
- Internet
- 200 Mbps
- English
- Native language
- Safety
- 55/100
- Climate
- ❄ 5°C · ☀ 20°C · 144 sunny days/yr
- Tap water
- Safe to drink
- Power
- A/B · 120V
- Driving
- Right-hand side
- Popular areas
- Pearl District · Alberta · Hawthorne
Good to know before you move to Tokyo
Astonishingly safe, clean and well-connected for a megacity — and, thanks to a weak yen, cheaper than most Western capitals right now.
- Currency
- Japanese yen (¥ JPY)
- Languages
- Japanese
- Time zone
- UTC+9
- Internet
- 220 Mbps
- English
- Rarely spoken
- Safety
- 82/100
- Climate
- ❄ 6°C · ☀ 27°C · 130 sunny days/yr
- Tap water
- Safe to drink
- Power
- A/B · 100V
- Driving
- Left-hand side
- Popular areas
- Shibuya · Shinjuku · Setagaya
Plan your move to Portland
Everything you will book for the move — sorted, and updated as we add partners.
- FlightsCheapvuelos
- FlightsAviasales
- HotelsPlanetofhotels
- Car rentalEconomybookings
- Airport transferKiwitaxi
- Tours & ticketsKlook
- eSIM / dataAiralo
- Luggage storageRadical Storage
- Parking & carWay.com
Sponsored
Plan your move to Tokyo
Everything you will book for the move — sorted, and updated as we add partners.
- FlightsCheapvuelos
- FlightsAviasales
- HotelsPlanetofhotels
- Car rentalEconomybookings
- Airport transferKiwitaxi
- Tours & ticketsKlook
- InsuranceSafetyWing
- eSIM / dataAiralo
- Luggage storageRadical Storage
Sponsored
? Frequently asked questions
Moving from Portland to Tokyo: cheaper or more expensive?
Moving from Portland to Tokyo, your cost of living will be roughly 1% more expensive. Tokyo’s cost-of-living index is 108 versus 107 for Portland (US = 100). Use the salary tool above to see the income you’d need to keep the same lifestyle.
Is Portland cheaper than Tokyo?
Tokyo is about 1% more expensive than Portland overall — its cost-of-living index is 108 versus 107 for Portland.
Which is more expensive, Portland or Tokyo?
Tokyo is more expensive than Portland. Its cost-of-living index is 108 vs 107 (US = 100) — about 1% higher.
Is rent cheaper in Portland or Tokyo?
Rent is cheaper in Tokyo — about $1,300/month for a one-bedroom in the city centre, vs $1,600 in Portland.
How much do you need to earn in Tokyo to live like in Portland?
To keep the same standard of living, a $75,000 salary in Portland is worth about $75,928 in Tokyo. Enter your own figure in the calculator above.
Which has lower taxes, Portland or Tokyo?
United States has the lower top income-tax rate — 37% versus 45% in Japan.
◷ More comparisons from Portland
How we calculate these figures →
Estimates use approximate cost-of-living indices (US average = 100) and are for general guidance only.