✦ Compare
New York vs
Portland
Cost-of-living comparison and salary equivalence. Enter your current salary to see what you'd need to earn to live equally well.
New York, NY vs Portland, OR at a glance — Portland, OR is 5% cheaper than New York, NY overall. Median 1-bed rent runs about $1,600/mo versus $3,800/mo. The top national income-tax rate is 37%.
To keep the same standard of living in Portland, OR, you'd need
$70,950 / year
Portland, OR is 5% cheaper overall
Category breakdown (Portland, OR vs New York, NY)
- Housing-25%
- Food & groceries+13%
- Transport+11%
- Utilities+6%
- Healthcare+31%
- Goods & services+7%
Median 1-bed rent
$3,800 /mo
New York, NY overview →
Median 1-bed rent
$1,600 /mo
Portland, OR overview →
◎ How New York, NY and Portland, OR compare
Index vs the US average — the line marks 100. Lower is cheaper.
▤ Full comparison
| New York, NY | Portland, OR | |
|---|---|---|
| Cost of living | ||
| Overall cost index | 113 | 107 |
| Housing | 170 | 127 |
| Food | 86 | 97 |
| Transport | 89 | 99 |
| Utilities | 79 | 84 |
| Healthcare | 77 | 101 |
| Goods & services | 94 | 101 |
| Housing | ||
| Rent, 1-bed centre | $3,800/mo | $1,600/mo |
| Rent, 1-bed outside | $2,600/mo | $1,300/mo |
| Rent, 3-bed centre | $7,500/mo | $3,000/mo |
| Buy price / m² centre | $15,000 | $5,200 |
| Money & purchasing power | ||
| $1,000 goes as far as | $887 | $937 |
| Inexpensive meal | $25 | $18 |
| Monthly transit pass | $132 | $100 |
| Taxes | ||
| Income tax (top rate) | 37% | 37% |
| VAT / sales tax | 0% | 0% |
| Social security (employee) | 7.7% | 7.7% |
| Corporate tax | 21% | 21% |
| Capital gains | 20% | 20% |
| Economy & salaries | ||
| Avg net salary | $4,300/mo | $4,300/mo |
| Minimum wage | $1,257/mo✓ | $1,257/mo✓ |
| GDP per capita | $90,027✓ | $90,027✓ |
| Work & digital nomad | ||
| Digital-nomad visa | No | No |
| English proficiency | Native | Native |
| Coworking spaces | 200 | 45 |
| Time zone | UTC-5 | UTC-8 |
| Quality of life | ||
| Quality of life (overall) | 69 | 67 |
| Safety index | 55 | 55 |
| Healthcare index | 78 | 78 |
| Pollution index | 55 | 35 |
| Internet speed | 200 Mbps | 200 Mbps |
| Walkability | 90 | 67 |
| Public transport | 85 | 62 |
| Family-friendly | 55 | 64 |
| Tap water | Safe to drink | Safe to drink |
| Health insurance | $500/mo | $450/mo |
| Life expectancy | 79 yr✓ | 79 yr✓ |
| LGBTQ+ acceptance | High | High |
| Climate | ||
| January avg | 0 °C | +5 °C |
| July avg | +25 °C | +20 °C |
| Sunny days / year | 234 | 144 |
| Rainfall / year | 1,200 mm | 940 mm |
| Connectivity | ||
| Flight to nearest hub | 1 h | 1.5 h |
Taxes & Economy & salaries: United States vs United States. Estimates use approximate cost-of-living indices (US average = 100) and are for general guidance only.
✓ = official statistics (US DOL (federal), World Bank 2025, World Bank 2024). Unmarked figures are CostTrek estimates. How we calculate these figures →
Cost of living: New York vs Portland — in your currency
Converted from USD at approximate rates (2026-09).
Good to know before you move to New York
The benchmark against which everywhere else feels cheap. World-class salaries and everything else, offset by the highest rents in the dataset.
- Currency
- US dollar ($ USD)
- Languages
- English
- Time zone
- UTC-5
- Internet
- 200 Mbps
- English
- Native language
- Safety
- 55/100
- Climate
- ❄ 0°C · ☀ 25°C · 234 sunny days/yr
- Tap water
- Safe to drink
- Power
- A/B · 120V
- Driving
- Right-hand side
- Popular areas
- Manhattan · Brooklyn · Queens
Good to know before you move to Portland
Green, quirky and bike-friendly with no sales tax — grey, rainy winters are the trade-off.
- Currency
- US dollar ($ USD)
- Languages
- English
- Time zone
- UTC-8
- Internet
- 200 Mbps
- English
- Native language
- Safety
- 55/100
- Climate
- ❄ 5°C · ☀ 20°C · 144 sunny days/yr
- Tap water
- Safe to drink
- Power
- A/B · 120V
- Driving
- Right-hand side
- Popular areas
- Pearl District · Alberta · Hawthorne
Plan your move to New York
Everything you will book for the move — sorted, and updated as we add partners.
- FlightsCheapvuelos
- FlightsAviasales
- HotelsPlanetofhotels
- Car rentalEconomybookings
- Airport transferKiwitaxi
- Tours & ticketsKlook
- InsuranceSafetyWing
- eSIM / dataAiralo
- Luggage storageRadical Storage
- Parking & carWay.com
Sponsored
Plan your move to Portland
Everything you will book for the move — sorted, and updated as we add partners.
- FlightsCheapvuelos
- FlightsAviasales
- HotelsPlanetofhotels
- Car rentalEconomybookings
- Airport transferKiwitaxi
- Tours & ticketsKlook
- eSIM / dataAiralo
- Luggage storageRadical Storage
- Parking & carWay.com
Sponsored
? Frequently asked questions
Moving from New York to Portland: cheaper or more expensive?
Moving from New York to Portland, your cost of living will be roughly 5% cheaper. Portland’s cost-of-living index is 107 versus 113 for New York (US = 100). Use the salary tool above to see the income you’d need to keep the same lifestyle.
Is New York cheaper than Portland?
Portland is about 5% cheaper than New York overall — its cost-of-living index is 107 versus 113 for New York.
Which is more expensive, New York or Portland?
New York is more expensive than Portland. Its cost-of-living index is 113 vs 107 (US = 100) — about 6% higher.
Is rent cheaper in New York or Portland?
Rent is cheaper in Portland — about $1,600/month for a one-bedroom in the city centre, vs $3,800 in New York.
How much do you need to earn in Portland to live like in New York?
To keep the same standard of living, a $75,000 salary in New York is worth about $70,950 in Portland. Enter your own figure in the calculator above.
Which has lower taxes, New York or Portland?
Both cities are in the same country, so national income tax (37%) and VAT are identical; only local cost of living differs.
◷ More comparisons from New York
How we calculate these figures →
Estimates use approximate cost-of-living indices (US average = 100) and are for general guidance only.