✦ Compare
Montreal vs
Tokyo
Cost-of-living comparison and salary equivalence. Enter your current salary to see what you'd need to earn to live equally well.
Montreal, CA vs Tokyo, JP at a glance — Tokyo, JP is 9% more expensive than Montreal, CA overall. Median 1-bed rent runs about $1,300/mo versus $1,150/mo. Top income tax: 45% vs 33%.
To keep the same standard of living in Tokyo, JP, you'd need
$81,884 / year
Tokyo, JP is 9% more expensive overall
Category breakdown (Tokyo, JP vs Montreal, CA)
- Housing+20%
- Food & groceries-1%
- Transport+13%
- Utilities+17%
- Healthcare+6%
- Goods & services+1%
◎ How Montreal, CA and Tokyo, JP compare
Index vs the US average — the line marks 100. Lower is cheaper.
▤ Full comparison
| Montreal, CA | Tokyo, JP | |
|---|---|---|
| Cost of living | ||
| Overall cost index | 99 | 108 |
| Housing | 102 | 122 |
| Food | 106 | 105 |
| Transport | 80 | 90 |
| Utilities | 98 | 115 |
| Healthcare | 80 | 85 |
| Goods & services | 105 | 106 |
| Housing | ||
| Rent, 1-bed centre | $1,150/mo | $1,300/mo |
| Rent, 1-bed outside | $900/mo | $900/mo |
| Rent, 3-bed centre | $2,200/mo | $2,800/mo |
| Buy price / m² centre | $5,500 | $11,000 |
| Money & purchasing power | ||
| $1,000 goes as far as | $1,011 | $926 |
| Inexpensive meal | $18 | $8 |
| Monthly transit pass | $70 | $90 |
| Taxes | ||
| Income tax (top rate) | 33% | 45% |
| VAT / sales tax | 5% | 10% |
| Corporate tax | 26.5% | 30% |
| Capital gains | — | 20.3% |
| Economy & salaries | ||
| Avg net salary | $3,300/mo | $2,600/mo |
| Avg annual wage (OECD, PPP) | $67,901✓ | $50,183✓ |
| Minimum wage | $1,900/mo | $1,300/mo |
| GDP per capita | $55,698✓ | $35,951✓ |
| Inflation (annual) | 2.1%✓ | 3.2%✓ |
| Work & digital nomad | ||
| Digital-nomad visa | Yes | Yes |
| English proficiency | High | Low |
| Coworking spaces | 50 | 90 |
| Time zone | UTC-5 | UTC+9 |
| Quality of life | ||
| Quality of life (overall) | 71 | 81 |
| Safety index | 72 | 82 |
| Healthcare index | 78 | 85 |
| Pollution index | 35 | 45 |
| Internet speed | 180 Mbps | 220 Mbps |
| Walkability | 78 | 92 |
| Public transport | 78 | 98 |
| Family-friendly | 74 | 72 |
| Tap water | Safe to drink | Safe to drink |
| Health insurance | — | $40/mo |
| Life expectancy | 82 yr✓ | 84 yr✓ |
| LGBTQ+ acceptance | High | Moderate |
| Climate | ||
| January avg | -9 °C | +6 °C |
| July avg | +21 °C | +27 °C |
| Sunny days / year | 160 | 130 |
| Rainfall / year | 1,000 mm | 1,520 mm |
| Connectivity | ||
| Flight to nearest hub | 2 h | 1 h |
Taxes & Economy & salaries: Canada vs Japan. Estimates use approximate cost-of-living indices (US average = 100) and are for general guidance only.
✓ = official statistics (OECD (PPP), World Bank 2025, World Bank 2024). Unmarked figures are CostTrek estimates. How we calculate these figures →
Cost of living: Montreal vs Tokyo — in your currency
Converted from USD at approximate rates (2026-09).
Good to know before you move to Montreal
A bilingual, European-flavoured metropolis and the most affordable of Canada's big cities — rents well below Toronto or Vancouver, a huge festival and food culture, and cheap universities. The catch is the long, brutally cold winter and Quebec's French-first bureaucracy.
- Currency
- Canadian dollar ($ CAD)
- Languages
- English, French
- Time zone
- UTC-5
- Internet
- 180 Mbps
- English
- Widely spoken
- Safety
- 72/100
- Climate
- ❄ -9°C · ☀ 21°C · 160 sunny days/yr
- Tap water
- Safe to drink
- Power
- A/B · 120V
- Driving
- Right-hand side
- Popular areas
- Plateau-Mont-Royal · Mile End · Griffintown · Rosemont
Good to know before you move to Tokyo
Astonishingly safe, clean and well-connected for a megacity — and, thanks to a weak yen, cheaper than most Western capitals right now.
- Currency
- Japanese yen (¥ JPY)
- Languages
- Japanese
- Time zone
- UTC+9
- Internet
- 220 Mbps
- English
- Rarely spoken
- Safety
- 82/100
- Climate
- ❄ 6°C · ☀ 27°C · 130 sunny days/yr
- Tap water
- Safe to drink
- Power
- A/B · 100V
- Driving
- Left-hand side
- Popular areas
- Shibuya · Shinjuku · Setagaya
Plan your move to Montreal
Everything you will book for the move — sorted, and updated as we add partners.
- FlightsCheapvuelos
- FlightsAviasales
- HotelsPlanetofhotels
- Car rentalDiscoverCars
- Airport transferKiwitaxi
- Tours & ticketsKlook
- InsuranceSafetyWing
- eSIM / dataAiralo
- Luggage storageRadical Storage
- Parking & carWay.com
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Plan your move to Tokyo
Everything you will book for the move — sorted, and updated as we add partners.
- FlightsCheapvuelos
- FlightsAviasales
- HotelsPlanetofhotels
- Car rentalDiscoverCars
- Airport transferKiwitaxi
- Tours & ticketsKlook
- InsuranceSafetyWing
- eSIM / dataAiralo
- Luggage storageRadical Storage
Sponsored
? Frequently asked questions
Moving from Montreal to Tokyo: cheaper or more expensive?
Moving from Montreal to Tokyo, your cost of living will be roughly 9% more expensive. Tokyo’s cost-of-living index is 108 versus 99 for Montreal (US = 100). Use the salary tool above to see the income you’d need to keep the same lifestyle.
Is Montreal cheaper than Tokyo?
Tokyo is about 9% more expensive than Montreal overall — its cost-of-living index is 108 versus 99 for Montreal.
Which is more expensive, Montreal or Tokyo?
Tokyo is more expensive than Montreal. Its cost-of-living index is 108 vs 99 (US = 100) — about 9% higher.
Is rent cheaper in Montreal or Tokyo?
Rent is cheaper in Montreal — about $1,150/month for a one-bedroom in the city centre, vs $1,300 in Tokyo.
How much do you need to earn in Tokyo to live like in Montreal?
To keep the same standard of living, a $75,000 salary in Montreal is worth about $81,884 in Tokyo. Enter your own figure in the calculator above.
Which has lower taxes, Montreal or Tokyo?
Canada has the lower top income-tax rate — 33% versus 45% in Japan.
◷ More comparisons from Montreal
How we calculate these figures →
Estimates use approximate cost-of-living indices (US average = 100) and are for general guidance only.